Not getting proper sleep can affect all areas of our lives and can also cause depression and anxiety.  I can personally attest to this!  If you are having problems falling asleep or staying asleep Hypnotherapy is an excellent tool.

Speaking with your Doctor is the first important step to eliminating any physical causes such as sleep apnea or restless leg syndrome.  

The most relevant aspect of  Hypnotherapy is that it teaches us to relax and once learned Self Hypnosis can be employed to help you on a daily basis as well as EFT.   Depression and anxiety are also underlying issues that we can look at that may be the cause of insomnia.  

Creating proper sleep etiquette plays a big part in getting a good night sleep.  Do you have electronic items in your bedroom?  Do you go to bed and wake at the same time everyday?  Also avoiding large meals before bedtime?  These are just a few of the issue we can address.