If you are wanting to break a habit ponder the following questions:

1. How badly do you want to make changes on a scale of 1-10?
2. Do you believe you can make these changes?
3. Are you willing to use the tools provided consistently?

Using Hypnotherapy for successful elimination of habits is a two fold approach.  First we need to look at when the habit was created, why and the triggers.  This insight is important to creating a successful formula for a permanent result.  The habit was created to serve a need on some level which maybe you are not even are aware of yet.  Possibly to help with relaxation, feeling in control or getting attention.  We will look at what the borrowed benefits being gained from having the habit.

The second part of the approach, we use hypnotic tools to develop a new pattern of behavior to replace the habit.  Along with powerful suggestion (that you help to create) you will be on your way to achieving freedom from your habit!